Developing & creating a healthy stress response…
As we know, it can be as easy as a blink of an eye to respond with emotions and stress. Stress responses are almost on auto-pilot if you truly tap into how you truly feel and block out everything in your surrounding environment. When creating a stress response you have to the following recipe for success in conditioning your response,
- Self awareness
- Breathing techniques
- Natural resources and supplements
Introducing CBD is the start of the creation of a new and improved stress response. Whether you are taking HempXclusive’s CBD isolate tincture or gummie’s, each CBD method works the same on a physiological level. When you are supplementing CBD, it is important to compliment the CBD supplement with a holistic/natural lifestyle for maximum benefits. When you create a healthy physiological environment, responses, emotions, and health starts to run and react smoothly due to homeostasis. When a situation arises and it makes you comfortable, angry or upset, it’s important to not react out of emotion. Instead, become aware of what it is and supplement your favorite method of CBD. Once you have supplemented your favorite method of CBD, it is crucial that you immediately start breathing in repetition. Counting as you inhale, counting as you exhale. This will calm your thoughts, regulate your blood pressure, and give you space to think clearly. Every day is a new beginning; start here.